Articles
-
Burnout: Cuando el trabajo te pone a prueba.
FOREWORDIn today’s post, I want to share a part of my personal story, with the intention of highlighting how important it is to have your own personal space and to work in an environment that encourages growth out of enjoyment, rather than extinguishing it through burnout.This story is about me and my first year in…
-
Más allá de la pausa: darle voz a uno mismo
We spend eight hours a day listening to others: clients, colleagues, supervisors. But how often do we truly stop to listen to ourselves? During the workday, we are immersed in a constant stream of communication: words, requests, emotions. For those in customer-facing roles, empathy isn’t just encouraged — it’s required. We are asked to show…
-
El lujo de la pausa
Running. We do it every day, starting with getting ready in the morning to start the day. We believe our work demands constant 100%. We frantically run from one chat to another. We move from one call to the next. It feels like a never-ending back-and-forth. We have lunch in that half-hour, gulping bites just…
-
¡Bienvenidos a Visible Within!
Hi, I’m Cecilia, an art therapist exploring how creativity can help us heal, reflect, and connect with our inner world. On this page, I share my journey with Art Therapy, using various forms of art and media to support self-expression, emotional insight, and personal growth. I’ll also share reflections on meditation, mindful breathing, and pausing…